by Andrea Hough | Jan 23, 2017 | Calories, Group training sessions, Gym, Health, Motivation, Nutrition, Strength and Conditioning, Uncategorized, weight lifting, women
Rob Collington – Kept Fit Member of the Month Rob is partner to Olivia (November MOM) who’s a great role model to a lot of our younger members and Rob is with her a lot when he trains. Rob was very disappointed when he and Olivia didn’t receive MOM...
by Andrea Hough | Jan 5, 2017 | Group training sessions, Gym, Health, Men, Motivation, Strength and Conditioning, Stretching, Uncategorized, weight lifting, Weight loss, women
For many of us belly fat is insanely hard to shift, no matter how many healthy foods we try to eat or how much exercise we seem to do. To finally firm up, follow our seven step plan to blitz belly fat. Get your beauty sleep It’s been proven that people who sleep less...
by Andrea Hough | Dec 28, 2016 | Uncategorized
Fit these fast, festive runs into your routine and Santa and his reindeer won’t be the only thing soaring through the sky. It will be you zooming past in your Lycra! Arguably, Christmas is the best time of the year. You get to scoff mince pies, frolic under the...
by Andrea Hough | Dec 19, 2016 | Group training sessions, Gym, Gym offers, Health, Men, Motivation, Nutrition, Running, Strength and Conditioning, Stretching, Uncategorized, weight lifting, Weight loss, women
Help us win the Best of Bolton Business of the Year Awards We have received the requisite number of brilliant reviews to qualify for the local awards and now we need your help! Now is when the competition really hots up and the more reviews we collect to add to our...
by Andrea Hough | Dec 8, 2016 | Calories, Group training sessions, Gym, Health, Motivation, Nutrition, Strength and Conditioning, Uncategorized, weight lifting, women
Fiona Deighan – Kept Fit Member of the Month Fiona, is great fun, she’s been coming for a few months now and has really committed to improving her fitness. She’s done a great variety of classes and being a Physio at the Bromley cross physiotherapy clinic...
