June 2, 2015
Kept Fit Personal Training

Training to lose weight?

Do you know why you are training? Are you just training to say you have been to the gym? Or are you actively challenging yourself to achieve an […]
June 9, 2015
Kept Fit Group Training

Why should I try group training sessions?

When your gym routine becomes a little monotonous and you find yourself struggling to think of what you can do to re-invigorate your regime,  group training […]
July 7, 2015

How can self talk help you?

Is the voice in your head a positive influence? We all talk to ourselves throughout the day whether that’s your daily to do list or the […]
July 29, 2015

Do you do enough exercise?

Do you do enough exercise? According to the National Institute for Health and Care Excellence (NICE) physical activity is essential for good health, ‘helping to prevent […]