July 29, 2015

Do you do enough exercise?

Do you do enough exercise? According to the National Institute for Health and Care Excellence (NICE) physical activity is essential for good health, ‘helping to prevent […]
August 14, 2015
Sports Nutrition Bolton

Understanding food labels

Food Labels…What are they? What do they mean? Food labels are on the majority of pre-packed food. The food label is normally in a table on […]
August 20, 2015

KEPT Fit Gym opens 14th September 2015

KEPT Fit Gym will officially open on Monday 14th September. With this is mind we have organised a series of free open days for you to […]
September 13, 2015

KEPT Fit is now open!

Today KEPT Fit officially opened its door at the Launch of the new KEPT Fit gym, Dunscar, Bolton. Over 70 local residents and business people attended to see the […]