April 28, 2015

Kept Fit – Starter Running Tips

     Starter running tips   Here are some tips that may help you to take the plunge and start running. Pick a route that you […]
July 23, 2015

Training for a Triathlon

Were you inspired by the IRONMAN in Bolton at the weekend? A triathlon is comprised of a swim, a cycle followed by a run. Between the […]
August 6, 2015

Fitness Training Tips

Here are a number of tips I have found to be useful in my years of my training and training others… Running Tips; If you are […]
August 10, 2016

Top 7 ways to improve your gym experience………

#1 Know your goals It may sound obvious, but ask yourself what you want to achieve from your gym sessions.  Want to lose weight? Need to […]