Kept Fit Member of the Month – November

by Andrea Hough | Nov 3, 2017 | Group training sessions, Gym, Health, Men, Motivation, Running, Strength and Conditioning, Uncategorized, weight lifting

Pritesh Patel – Kept Fit Member of the Month Well done to November’s member of the month Pritesh Patel otherwise known as ‘Pe Pey’ (or PP) ‘Pe Pey’ is a great member and a joy to have in any class. He brings humour and a great tempo...

10 Ways to work out on holiday

by Andrea Hough | Aug 1, 2017 | Calories, Great Britain, Health, Men, Motivation, Strength and Conditioning, Stretching, Weight loss, women

If you’re lucky enough to have a sunny holiday on the horizon, with all that sightseeing and cocktail-sipping it’s not always easy to stick to your usual fitness regime. Whether you’re off on a city escape, beach holiday or heading to the...

Kept Fit Member of the Month – July (just…)

by Andrea Hough | Jul 31, 2017 | Calories, Group training sessions, Gym, Health, Men, Motivation, Nutrition, Strength and Conditioning, Uncategorized, weight lifting

Jack Robinson – Kept Fit Member of the Month Well done to July’s member of the month Jack Robinson.    Jack is home from university and is hitting the gym harder than probably any other member.  Jack is trying for a position in the first-team for...

Kept Fit Member of the Month – June

by Andrea Hough | Jun 28, 2017 | Calories, Group training sessions, Gym, Health, Men, Motivation, Nutrition, Strength and Conditioning, Uncategorized, weight lifting

Grace Hannan – Kept Fit Member of the Month Well done to June’s member of the month Grace Hannan.  Grace is a lovely girl as well as a very active member and she has been given this prestigious award by constantly promoting Kept Fit and being a avid...

Kept Fit Member of the Month – April

by Andrea Hough | Apr 26, 2017 | Calories, Group training sessions, Gym, Health, Men, Motivation, Nutrition, Strength and Conditioning, Uncategorized, weight lifting

John Scott – Kept Fit Member of the Month   Scotty has been coming to Kept Fit since the New Year and last week hit his 3 month target so we thought amongst other things he deserves to be awarded the coveted member of the month award. John has been coming...

Kept Fit Member of the Month – March

by Andrea Hough | Mar 20, 2017 | Calories, Group training sessions, Gym, Health, Men, Motivation, Nutrition, Strength and Conditioning, Uncategorized, weight lifting

Chris Reynolds – Kept Fit Member of the Month We are currently in a brilliant position where picking our member of the month is getting harder and harder! However one member, Chris Reynolds, is currently standing out. Chris is making some great gains, from his...