June 9, 2015
When your gym routine becomes a little monotonous and you find yourself struggling to think of what you can do to re-invigorate your regime, group training […]
June 24, 2015
According to Sport England research it is fear of judgement that is stopping many women from taking part in exercise. At KEPT Fit there is no judgement, only […]
July 7, 2015
Is the voice in your head a positive influence? We all talk to ourselves throughout the day whether that’s your daily to do list or the […]
July 29, 2015
Do you do enough exercise? According to the National Institute for Health and Care Excellence (NICE) physical activity is essential for good health, ‘helping to prevent […]