August 6, 2015

Fitness Training Tips

Here are a number of tips I have found to be useful in my years of my training and training others… Running Tips; If you are […]
August 10, 2016

Top 7 ways to improve your gym experience………

#1 Know your goals It may sound obvious, but ask yourself what you want to achieve from your gym sessions.  Want to lose weight? Need to […]
September 30, 2016

The A -Z of running for mums

  The A-Z of running for mums Recently had a baby and struggling to balance parenthood with running? The running Bug’s essential A to Z of […]
October 30, 2016

Beginner’s running: how to start running

If you’ve made the decision to start running then our Beginner’s Guide to Running will answer all your questions and get you going – it’s easier […]