June 2, 2015
Kept Fit Personal Training

Training to lose weight?

Do you know why you are training? Are you just training to say you have been to the gym? Or are you actively challenging yourself to achieve an […]
June 16, 2015

Reducing weight gain at the weekend

Did you know that? A standard glass of wine can contain as many calories as a piece of chocolate A pint of lager has about the […]
July 14, 2015
Kept Fit The Gym

Training for Strength

Body Building verses Strength and conditioning. Firstly being strong does not mean being physically big; Body builders are not strength athletes, they are body builders. Body […]
July 29, 2015

Do you do enough exercise?

Do you do enough exercise? According to the National Institute for Health and Care Excellence (NICE) physical activity is essential for good health, ‘helping to prevent […]