by Andrea Hough | Nov 22, 2016 | Calories, Group training sessions, Gym, Health, Motivation, Nutrition, Strength and Conditioning, Uncategorized, weight lifting, women
Olivia Winter – Kept Fit Member of the Month Liv is a great member and encompasses all of what great members do – she comes to classes almost daily, attends our nutritional seminars, has personal training with her partner once a week and is always keen to...
by Andrea Hough | Nov 8, 2016 | Gym, Men, Motivation, Strength and Conditioning, Stretching, Uncategorized, weight lifting, women
Tired of not getting the results you want from your current exercise programme or is your diet just not shifting that extra weight or body fat then Kept Fit PT can help! Our Personal Training sessions focus on YOU, YOUR needs, YOUR body using proven strength and...
by Andrea Hough | Oct 30, 2016 | Calories, Group training sessions, Health, Men, Motivation, Nutrition, Running, Strength and Conditioning, Stretching, Uncategorized, Weight loss, women
If you’ve made the decision to start running then our Beginner’s Guide to Running will answer all your questions and get you going – it’s easier than you think! Benefits of Running Lose weight Running is a great way to lose weight and get...
by Andrea Hough | Oct 17, 2016 | Group training sessions, Gym, Health, Men, Motivation, Running, Strength and Conditioning, Weight loss
James Keen & Mark Down Kept Fit Member(s) of the Month – October This month’s Member of the Month has been a difficult one and seeing as we missed September we’ve made it easier and split it between two people. James ‘’I’m gonna do it as fast as I can’’ Keen...
by Andrea Hough | Sep 30, 2016 | Calories, Group training sessions, Gym, Health, Motivation, Nutrition, Running, Strength and Conditioning, Stretching, Weight loss, women
The A-Z of running for mums Recently had a baby and struggling to balance parenthood with running? The running Bug’s essential A to Z of running for mums will set you in the right direction! ABS Your abdominal muscles go through a lot during pregnancy. This is...