June 16, 2015

Reducing weight gain at the weekend

Did you know that? A standard glass of wine can contain as many calories as a piece of chocolate A pint of lager has about the […]
July 14, 2015
Kept Fit The Gym

Training for Strength

Body Building verses Strength and conditioning. Firstly being strong does not mean being physically big; Body builders are not strength athletes, they are body builders. Body […]
August 14, 2015
Sports Nutrition Bolton

Understanding food labels

Food Labels…What are they? What do they mean? Food labels are on the majority of pre-packed food. The food label is normally in a table on […]
August 28, 2015

Get a sneaky peek…the Prowler Sled

The Prowler Sled The Prowler Sled is a piece of equipment rarely seen in a traditional gym, but KEPT Fit are keen to use it with […]