May 19, 2015

KEPT Fit Gym…coming to Bolton

KEPT Fit Gym…coming to Bolton My passion for health, fitness and sport started long before I became the owner of the KEPT Fit Gym in Dunscar, […]
July 14, 2015
Kept Fit The Gym

Training for Strength

Body Building verses Strength and conditioning. Firstly being strong does not mean being physically big; Body builders are not strength athletes, they are body builders. Body […]
July 23, 2015

Training for a Triathlon

Were you inspired by the IRONMAN in Bolton at the weekend? A triathlon is comprised of a swim, a cycle followed by a run. Between the […]
August 20, 2015

KEPT Fit Gym opens 14th September 2015

KEPT Fit Gym will officially open on Monday 14th September. With this is mind we have organised a series of free open days for you to […]