June 9, 2015
When your gym routine becomes a little monotonous and you find yourself struggling to think of what you can do to re-invigorate your regime, group training […]
June 24, 2015
According to Sport England research it is fear of judgement that is stopping many women from taking part in exercise. At KEPT Fit there is no judgement, only […]
July 23, 2015
Were you inspired by the IRONMAN in Bolton at the weekend? A triathlon is comprised of a swim, a cycle followed by a run. Between the […]
July 29, 2015
Do you do enough exercise? According to the National Institute for Health and Care Excellence (NICE) physical activity is essential for good health, ‘helping to prevent […]