June 9, 2015
Kept Fit Group Training

Why should I try group training sessions?

When your gym routine becomes a little monotonous and you find yourself struggling to think of what you can do to re-invigorate your regime,  group training […]
June 24, 2015

This Girl Can!

According to Sport England research it is  fear of judgement that is stopping many women from taking part in exercise. At KEPT Fit there is no judgement, only […]
July 23, 2015

Training for a Triathlon

Were you inspired by the IRONMAN in Bolton at the weekend? A triathlon is comprised of a swim, a cycle followed by a run. Between the […]
July 29, 2015

Do you do enough exercise?

Do you do enough exercise? According to the National Institute for Health and Care Excellence (NICE) physical activity is essential for good health, ‘helping to prevent […]