10 Ways to work out on holiday

by Andrea Hough | Aug 1, 2017 | Calories, Great Britain, Health, Men, Motivation, Strength and Conditioning, Stretching, Weight loss, women

If you’re lucky enough to have a sunny holiday on the horizon, with all that sightseeing and cocktail-sipping it’s not always easy to stick to your usual fitness regime. Whether you’re off on a city escape, beach holiday or heading to the...

Kept Fit Member of the Month – January

by Andrea Hough | Jan 23, 2017 | Calories, Group training sessions, Gym, Health, Motivation, Nutrition, Strength and Conditioning, Uncategorized, weight lifting, women

Rob Collington – Kept Fit Member of the Month   Rob is partner to Olivia (November MOM) who’s a great role model to a lot of our younger members and Rob is with her a lot when he trains. Rob was very disappointed when he and Olivia didn’t receive MOM...

7 TIPS TO BLITZ BELLY FAT

by Andrea Hough | Jan 5, 2017 | Group training sessions, Gym, Health, Men, Motivation, Strength and Conditioning, Stretching, Uncategorized, weight lifting, Weight loss, women

For many of us belly fat is insanely hard to shift, no matter how many healthy foods we try to eat or how much exercise we seem to do. To finally firm up, follow our seven step plan to blitz belly fat. Get your beauty sleep It’s been proven that people who sleep less...

The Best of Bolton BUSINESS OF THE YEAR AWARDS

by Andrea Hough | Dec 19, 2016 | Group training sessions, Gym, Gym offers, Health, Men, Motivation, Nutrition, Running, Strength and Conditioning, Stretching, Uncategorized, weight lifting, Weight loss, women

Help us win the Best of Bolton Business of the Year Awards We have received the requisite number of brilliant reviews to qualify for the local awards and now we need your help! Now is when the competition really hots up and the more reviews we collect to add to our...

Kept Fit Member of the Month – December

by Andrea Hough | Dec 8, 2016 | Calories, Group training sessions, Gym, Health, Motivation, Nutrition, Strength and Conditioning, Uncategorized, weight lifting, women

Fiona Deighan – Kept Fit Member of the Month Fiona, is great fun, she’s been coming for a few months now and has really committed to improving her fitness. She’s done a great variety of classes and being a Physio at the Bromley cross physiotherapy clinic...

Kept Fit Member of the Month – November

by Andrea Hough | Nov 22, 2016 | Calories, Group training sessions, Gym, Health, Motivation, Nutrition, Strength and Conditioning, Uncategorized, weight lifting, women

Olivia Winter – Kept Fit Member of the Month Liv is a great member and encompasses all of what great members do – she comes to classes almost daily, attends our nutritional seminars, has personal training with her partner once a week and is always keen to...