June 24, 2015

This Girl Can!

According to Sport England research it is  fear of judgement that is stopping many women from taking part in exercise. At KEPT Fit there is no judgement, only […]
July 14, 2015
Kept Fit The Gym

Training for Strength

Body Building verses Strength and conditioning. Firstly being strong does not mean being physically big; Body builders are not strength athletes, they are body builders. Body […]
July 23, 2015

Training for a Triathlon

Were you inspired by the IRONMAN in Bolton at the weekend? A triathlon is comprised of a swim, a cycle followed by a run. Between the […]
July 29, 2015

Do you do enough exercise?

Do you do enough exercise? According to the National Institute for Health and Care Excellence (NICE) physical activity is essential for good health, ‘helping to prevent […]