According to Sport England research it is fear of judgement that is stopping many women from taking part in exercise. At KEPT Fit there is no judgement, only […]
Body Building verses Strength and conditioning. Firstly being strong does not mean being physically big; Body builders are not strength athletes, they are body builders. Body […]
Do you do enough exercise? According to the National Institute for Health and Care Excellence (NICE) physical activity is essential for good health, ‘helping to prevent […]