Starting with whole body stability and technique work, through to toning and fat burning, to strength, power and energy sessions.
From the moment you join us you will be guided through three complementary Lifting Technique sessions to make sure you are ready for anything our trainers throw at you. These will help develop your technique and increase your confidence allowing us to push harder and ensure you are KEPT FIT.
Why not check out our Class -TIMETABLE Dec 2020 Open Gym & online and book a session of your choice today?
The base of your training cycle. Whole body stability and technique work to develop a strong, balanced base and core, from which to start more intense training. These sessions will include Pilates and Gymnastic based holds and movements whilst also including some basic lifts finishing in a High Intensity Interval Training (HIIT) mix to finish.
These sessions will make you feel more dynamic, faster and younger! Including short sprints, jumps, bounding and pounding as well as some whole body compound movements and whole body lifts through quicker HIIT sessions.
Toning, trimming and fat burning. A session designed to increase tone and decrease fat, including mid range repetitions with good weight and little rest finishing with a HIIT session designed to fatigue all areas of the body.
Whole body fitness and maintenance – but do not be fooled, this is the toughest of our sessions. It’s hard-hitting, quick and heavy – a mix of every other session.
Increasing the body’s overall strength and stability, enabling you to lift weights confidently.
Ladies, do not be afraid of lifting weights – forget the myths surrounding building muscle and bulk, this training plan is all about tone and definition in your core, arms and legs.
FREE RUNNING GROUPS
Running groups for beginners, moderate and experienced runners. Training includes speed work, distance, and hill work to each group’s levels.
0-5k, 5-10k and 10k+ groups are also catered for on either Wednesday evening (beginners to moderate) and Sunday mornings for the more experienced runner. Our running coaches are UK Athletics qualified with full insurance cover for all groups. Runs can be booked through this website if a member of the gym or through the Run Together website by looking for local runs in the Bolton area.