If you feel you need pushing to the next level with your program, it’s time to add some personal training to your routine in order to maximise your potential and shake up a mundane training cycle.
It may be that you have been exercising for a while but find yourself plateauing and struggling to go forwards. An input of personal training with fantastic motivation will help you revive your program.
Our trainers are passionate about health, fitness and well-being and have individual specialisms. This allows us to find the perfect personal trainer for you whether you are looking for weight loss, toning, muscle gain, improved performance, or whatever your individual needs.
Our trainers will measure the composition of your body as well as assessing your posture, your body’s movement patterns and body fat %, and will assign exercises and routines accordingly.
PRICES AND BOOKING
ONE TO ONE SESSIONS
- Single session – from £25 to £40
- Block booking discounts available eg: (based on a £40 single session)
- 4 sessions – £160
- 8 sessions – £312
- 12 sessions – £456
- 16 sessions – £592
- 24 sessions – £864
- Single session – from £58 to £75
- Block booking discounts available eg: (based on a £75 joint session)
- 4 sessions – £232
- 8 sessions – £464
- 12 sessions – £684
- 16 sessions – £904
- (max 4 people)
- Personal training clients – Free
- Gym members – £40
Monday-Friday: 6:30am to 8pm
Saturday: 10am to 2pm
Call 01204 308250
KEPT Fit Limited
Unit 1 Dunscar Business Park