June 2, 2015
Kept Fit Personal Training

Training to lose weight?

Do you know why you are training? Are you just training to say you have been to the gym? Or are you actively challenging yourself to achieve an […]
June 16, 2015

Reducing weight gain at the weekend

Did you know that? A standard glass of wine can contain as many calories as a piece of chocolate A pint of lager has about the […]
July 23, 2015

Training for a Triathlon

Were you inspired by the IRONMAN in Bolton at the weekend? A triathlon is comprised of a swim, a cycle followed by a run. Between the […]
August 14, 2015
Sports Nutrition Bolton

Understanding food labels

Food Labels…What are they? What do they mean? Food labels are on the majority of pre-packed food. The food label is normally in a table on […]