Our Blog

Free Training Sessions to Start 24th May 2021

by | May 12, 2021 | Uncategorized | 0 Comments

Free Training Sessions to Start 24th May 2021  A team of sponsors from three local businesses, ARC Costs, Bark Street Digital and Legal Practice Support have agreed to fund two training sessions per week for six weeks, starting from 24th May 2021. The sessions...
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Marketing Agency in Bolton Sponsor KeptFit Free Gym Sessions

by | February 25, 2021 | Uncategorized | 0 Comments

Marketing Agency in Bolton Sponsor KeptFit Free Gym Sessions We recently posted about the ethos of KeptFit gym and how, as a community focussed facility, we want to ensure we support those in the local area and make sure we are accessible to all,...
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Kept Fit Member of the Month – December

by | December 20, 2017 | Uncategorized | 0 Comments

Julie Chippendale - Kept Fit Member of the Month This Month’s member of the month (MoM) is one of Alex’s Personal Training clients which makes us really happy to see how we've helped her along the way............. We are very proud to say this month’s (MoM) and Member...
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Kept Fit Member of the Month – November

by | November 3, 2017 | Group training sessions, Gym, Health, Men, Motivation, Running, Strength and Conditioning, Uncategorized, weight lifting | 0 Comments

Pritesh Patel - Kept Fit Member of the Month Well done to November's member of the month Pritesh Patel otherwise known as 'Pe Pey' (or PP) 'Pe Pey' is a great member and a joy to have in any class. He brings humour and a great tempo to every group training session we...
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Training for a Triathlon

Training for a Triathlon

by | Jul 23, 2015

Were you inspired by the IRONMAN in Bolton at the weekend? A triathlon is comprised of a swim, a cycle followed by a run. Between the swim and cycle, and cycle and run you have ‘transitions’. Here are my top tips for tackling a triathlon: Set yourself a goal. Look at...

Training for Strength

Training for Strength

by | Jul 14, 2015

Body Building verses Strength and conditioning. Firstly being strong does not mean being physically big; Body builders are not strength athletes, they are body builders. Body building is a sport designed for an athlete to look symmetrical and defined whilst getting as...

How can self talk help you?

How can self talk help you?

by | Jul 7, 2015

Is the voice in your head a positive influence? We all talk to ourselves throughout the day whether that’s your daily to do list or the difficult conversation you need to have at work; training is no exception. Self talk needs to be affirmative and constructive to...