Kate Youngman | KeptFit

KEPT Fit Open Day – Don’t miss out!

by Kate Youngman | Sep 21, 2015 | Uncategorized

Come along and see what our KEPT Fit gym has to offer you. Visit our exciting new facility, meet our trainers and see some of the equipment in action. Our next open day is; Date: Wednesday 23rd September Time: 6pm-9pm Venue: Unit 1, Dunscar Industrial Park, Dunscar,...

KEPT Fit is now open!

by Kate Youngman | Sep 13, 2015 | Gym, Gym offers, Health, Men, Motivation, Open days, Strength and Conditioning

Today KEPT Fit officially opened its door at the Launch of the new KEPT Fit gym, Dunscar, Bolton. Over 70 local residents and business people attended to see the opening of the gym as part of the European Week of Sport. The European Week of Sport aims to promote,...

Get a sneaky peek…the Prowler Sled

by Kate Youngman | Aug 28, 2015 | Calories, Gym, Men, Open days, Strength and Conditioning, Weight loss, women

The Prowler Sled The Prowler Sled is a piece of equipment rarely seen in a traditional gym, but KEPT Fit are keen to use it with our members. It is a piece of kit that is multi-functional by nature which can develop functional strength; working the whole body through...

KEPT Fit Gym opens 14th September 2015

by Kate Youngman | Aug 20, 2015 | Group training sessions, Gym, Gym offers, Health, Men, Open days, Strength and Conditioning, Uncategorized, women

KEPT Fit Gym will officially open on Monday 14th September. With this is mind we have organised a series of free open days for you to come along, see first hand our exciting new facility, our specialist equipment and meet our expert trainers. Come along to one of our...

Understanding food labels

by Kate Youngman | Aug 14, 2015 | Calories, Health, Men, Nutrition, Uncategorized, Weight loss, women

Food Labels…What are they? What do they mean? Food labels are on the majority of pre-packed food. The food label is normally in a table on the back or side of the packaging and contains nutritional information about per item of food or per 100g. The label...