August 24, 2016

What to eat when exercising/training……

A good diet can help you get the best fitness and sports results. Sports nutritionist and registered dietitian Wendy Martinson shares her tips on food and drink for athletes. […]
August 10, 2016

Top 7 ways to improve your gym experience………

#1 Know your goals It may sound obvious, but ask yourself what you want to achieve from your gym sessions.  Want to lose weight? Need to […]
August 4, 2016

Kept Fit Member of the Month – August

Jack Scholfield – Kept Fit’s Member of the Month ”The Family” have done got it once again – this time it’s Jack Scholfield. Jack, husband to […]
July 7, 2016

Kept Fit Member of the Month – July

Gemma Whitley – Kept Fit’s Member of the Month Well done Gemma. On the day she is due to go in for her long awaited knee […]