September 30, 2016

The A -Z of running for mums

  The A-Z of running for mums Recently had a baby and struggling to balance parenthood with running? The running Bug’s essential A to Z of […]
September 26, 2016

Post Training Recovery Food

  Essential post training recovery food Focus on an effective post-training nutrition strategy and recover from your sessions in record time. Words: Emma Patel from RunningWithUs An […]
August 24, 2016

What to eat when exercising/training……

A good diet can help you get the best fitness and sports results. Sports nutritionist and registered dietitian Wendy Martinson shares her tips on food and drink for athletes. […]
August 10, 2016

Top 7 ways to improve your gym experience………

#1 Know your goals It may sound obvious, but ask yourself what you want to achieve from your gym sessions.  Want to lose weight? Need to […]