Olivia Winter – Kept Fit Member of the Month

Liv is a great member and encompasses all of what great members do – she comes to classes almost daily, attends our nutritional seminars, has personal training with her partner once a week and is always keen to join in the banter between members. ¬†Liv has thrown herself fully into everything Kept Fit offers, often pushing herself out of her comfort zone, and is seeing some great¬†‘gains’ because of it having increased muscle size and strength and slowly dropping body fat. She is a great example of what strong women can do.

The frequency in which Olivia comes in has many a time put her in training when we have some of our younger members and boot campers are in the gym and she is, without realising it, becoming a bit of a role model to both the young boys and girls all of whom have been massively impressed with what she can do.

Well done Liv, keep it up.