by Andrea Hough | Jun 9, 2016 | Group training sessions, Gym, Health, Men, Motivation, Nutrition, Strength and Conditioning, Uncategorized, Weight loss, women
Claire Didlock – Kept Fit’s Member of the Month Congratulations Claire Claire has worked extremely hard over the last couple of months and this has helped encourage her sons Jack and Tom to also start training. This picture sees Claire furthest right with...
by Andrea Hough | May 23, 2016 | Group training sessions, Gym, Men, Motivation, Strength and Conditioning, Uncategorized, weight lifting
Louis Whenlock – Kept Fit’s Member of the Month Louis has been a member from nearly the very start. His search for a prowler has led him to us and since then his love of strongman and strength training has seen us increase the amount of kit we have...
by Andrea Hough | Mar 9, 2016 | Group training sessions, Gym, Health, Men, Strength and Conditioning
Adam Evans – KEPT Fit’s Member of the Month. Kept Fit is delighted to announce ‘Member of the Month’ for March. Adam was hesitant at first when coming down to Kept Fit due to a knee injury and was brought along by a friend. After his first...
by Andrea Hough | Feb 10, 2016 | Group training sessions, Gym, Health, Men, Strength and Conditioning
Naomi Scholfield – KEPT Fit’s first Member of the Month. Kept Fit is delighted to announce our first ‘Member of the Month’. Since opening in September 2015 we have had an amazing response to members starting on their fitness journeys. One...
by Andrea Hough | Dec 22, 2015 | Group training sessions, Gym, Health, Motivation, Nutrition, Uncategorized, weight lifting, women
Alex “The Smile” Youngman – Director, Personal Trainer and Coach: From rugby player to proud dad, fierce friend and exceptional husband, I am driven by movement and the inability to sit still and do nothing. I work hard, train hard and play like a...