by Andrea Hough | Nov 18, 2015 | Calories, Group training sessions, Gym, Health, Motivation, Nutrition, Strength and Conditioning, Triathlon, Uncategorized, Weight loss, women
Shavarn Toomata was one of the first members to join KEPT Fit back in early September, here’s her story so far…. I have been coming to KEPT Fit five or six days a week ever since it opened. I’ve been coming here for over two months now and the...
by Andrea Hough | Nov 1, 2015 | Great Britain, Men, Motivation, Strength and Conditioning, Uncategorized, weight lifting
Arron Davies is a 16 years old water-skier who has trained with KEPT Fit for nearly a year. Since training with us Arron has been scouted to ski for Great Britain. We asked him for a little low down on what he has achieved and what he thought of his training. This is...
by Andrea Hough | Oct 20, 2015 | Group training sessions, Gym, Men, Motivation, Strength and Conditioning, weight lifting, women
Strength & Conditioning training for Individuals We use varied functional movements in a workout scenario, performed at high intensity. As much as we might want to avoid it, it’s intensity that makes gains possible. Don’t worry, though – what intensity will look...
by Andrea Hough | Apr 28, 2015 | Running
Starter running tips Here are some tips that may help you to take the plunge and start running. Pick a route that you think is comfortable and that you know. This will help you to know what’s coming next and you don’t suddenly find yourself running up...
