August 14, 2015
Sports Nutrition Bolton

Understanding food labels

Food Labels…What are they? What do they mean? Food labels are on the majority of pre-packed food. The food label is normally in a table on […]
August 6, 2015

Fitness Training Tips

Here are a number of tips I have found to be useful in my years of my training and training others… Running Tips; If you are […]
July 29, 2015

Do you do enough exercise?

Do you do enough exercise? According to the National Institute for Health and Care Excellence (NICE) physical activity is essential for good health, ‘helping to prevent […]
July 23, 2015

Training for a Triathlon

Were you inspired by the IRONMAN in Bolton at the weekend? A triathlon is comprised of a swim, a cycle followed by a run. Between the […]