August 28, 2015

Get a sneaky peek…the Prowler Sled

The Prowler Sled The Prowler Sled is a piece of equipment rarely seen in a traditional gym, but KEPT Fit are keen to use it with […]
August 20, 2015

KEPT Fit Gym opens 14th September 2015

KEPT Fit Gym will officially open on Monday 14th September. With this is mind we have organised a series of free open days for you to […]
August 14, 2015
Sports Nutrition Bolton

Understanding food labels

Food Labels…What are they? What do they mean? Food labels are on the majority of pre-packed food. The food label is normally in a table on […]
August 6, 2015

Fitness Training Tips

Here are a number of tips I have found to be useful in my years of my training and training others… Running Tips; If you are […]