FUNCTIONAL CONDITIONING FOR INDIVIDUALS
Functional conditioning.
• You will use lots of functional movements and combinations in your training sessions some you know and some you won’t. these are movements relevant to those your life depends on, and you need on a daily basis.
• We start everyone at a level suited to them and then you progress from there. Our training will be constantly changing and adapting with your progress.
• we adapt your workouts to the progressions your body makes by keeping your body guessing. If you are strong, we challenge your balance, if you are fit, we challenge your strength and if you are weak we challenge your resilience.
• Don’t be put off no matter what your age, gender, race or orientation. At KEPT Fit we are all inclusive catering for a community of likeminded individuals. Our only desire is to see you do well.

Strength and conditioning

S & C aka strength and conditioning aims to target an individual’s needs as well as the needs of that individuals sport and preferred position. the aim to increase the overall performance of that athlete.
However, S & C has great benefits for everyone as it can help with injury and fall prevention as well as the bodies aesthetics, coordination and overall performance.
True S & C coaches and teaches an individual to help improve their own body mechanics and movements through periodised training. These periodised training plans target postural and core developments as well as increasing the body’s overall function.
These plans target the bodies balance and muscle mass, its strength, power and speed.
‘’Marginal gains’’, make small yet significant improvements can lead to monumental results. Also known as the 1% factor.
Whether you’re competing as an individual or a team we can work with Both, ensuring you or your team are at your best for all competition and peak at just the right time.

Sessions are available for all ages from junior level as young as 8 to seniors.

We use lots of functional movements in our training sessions, offering varied levels of difficulty to be performed at differing levels of intensity depending on the workouts requirement and what your wants and needs are.

We start everyone at an the level suited to them and then you progress from there.

One of the fun things about functional Strength And Conditioning is that it’s constantly changing and adapting with your progressions.
You’ll never do the same workout twice in a row, so you can kick ‘monotony’ good-bye as we adapt our workouts to the progressions your body makes by keeping your body guessing.
If you are strong we challenge your balance, if you are fit we challenge your strength and if you are weak we challenge your resilience. Exercise can challenge you mentally as well as physically and your mental welfare is just as important to us as your physical wellbeing.

Don’t be put off no matter what your age, gender, race or orientation.


KEPT Fit is an accepting and all inclusive community of likeminded individuals. whose only desire is to see you do well.

There are many obstacles in life but exercise should not be one.

The concept of strength and conditioning or even working in a group can seem daunting or make people feel apprehensive but whether it’s big lifts, explosive movements or the misconception that weight training will lead to bulkiness, we will help you manage all these feelings.

SPORTS CONDITIONING FOR INDIVIDUAL SPORTS PERFORMERS

Strength based exercises won’t help endurance based activities such as running or triathlon. There’s a cycle most athletes go through, train,compete,injury,rest,train,compete,injury,rest – it may not be in that order but if we can add in strength training to help take out the injury regression all we get is development and progression.
The mindset should be that strength training is AN ADDITION to help prevent injury and increase overall strength and therefore power and therefore speed.
Our trainers are passionate about physical health as they are about mental health and all have individual specialisms. This allows us to find the perfect personal trainer for you whether you are looking for weight loss, muscle gain, improved performance, or personal wellbeing needs.
If you’ve plateud and need some variety or lack motivation and need a kick up the bum, even if all you need is someone to hold your hand and walk you through it we are here for you.
Supportive, happy and Playfull. You don’t realise how much fun exercise could be until you’ve trained with us. Just check out our reviews.
All our training starts with a free consultation to discuss how we can help and is followed by a full Postural analysis, Biomechanical assessment and Body statistic measurements.

Prices start FROM £35 for individuals and £60

All sessions are 1hr long and start with a free consultation followed by a biomechanical and postural assessment and a full biometric impedance test.
1hr sess = £45
6=£258
12=£492
18=£702
24=£888
Paying weekly by direct debit with a 1-month cancellation fee = £35 per session
Couples = £60
Please message us directly for costings of groups larger than 2.