Functionality . Enjoyment . Community
Our gym is unique in every aspect as we don’t have rows and rows of running machines, cross trainers or bike or static bits of kit. YOU are the greatest bit of kit in any gym and through a process of all over functional fitness and strength training we promise to get the best out of you.
We are a functional conditioning studio and supervised open gym specialising in tailored group workouts training the body as a whole, in as many varied ways as possible.
”Excellent gym. They make it easy to work hard, through well planned and enjoyable training sessions aimed at all levels of fitness. Behind the fun there is some serious expertise, and with kept fit’s support I’ve achieved more than I imagined I could!”
We want you to have a personal and challenging experience every time you train at a KEPT Fit Gym.
There will be daily and weekly planned training sessions devised by our Coaches for you to follow as part of a group or on your own.
Our Coaches will always be on hand to ensure you train correctly and to the best of your ability, ensuring that you are constantly progressing and achieving your goals.
See the Class -TIMETABLE May 2021 for the individual training times and group bookings of all the classes that make up our FC5.
5 Elements of functional conditioning
Stability, Lean, Strength, Power, Energy
We have fully accessible, single sex showers and changing rooms available for all gym members.
Membership benefits at KEPT Fit:
- No sign up fee
- Free introductory and Technique sessions to the equipment and movements required for your workouts.
- Free use of lockers.
- Access to expert advice, mentoring and motivation from our passionate and highly qualified personal trainers, coaches and fitness instructors – everything you need to achieve your goals.
- Unlimited access to KEPT Fit group training classes (Full membership only)
- A sense of belonging in the KEPT Fit community.
Full membership including all group training sessions – £39 per month
Membership, without group training sessions – £35 per month
Student membership £25 per month
Monday-Friday: 6:30am to 8pm
Saturday: 10am to 2pm
Call 01204 308250
KEPT Fit Limited
Unit 1 Dunscar Business Park