by Andrea Hough | Nov 8, 2016 | Gym, Men, Motivation, Strength and Conditioning, Stretching, Uncategorized, weight lifting, women
Tired of not getting the results you want from your current exercise programme or is your diet just not shifting that extra weight or body fat then Kept Fit PT can help! Our Personal Training sessions focus on YOU, YOUR needs, YOUR body using proven strength and...
by Andrea Hough | Oct 30, 2016 | Calories, Group training sessions, Health, Men, Motivation, Nutrition, Running, Strength and Conditioning, Stretching, Uncategorized, Weight loss, women
If you’ve made the decision to start running then our Beginner’s Guide to Running will answer all your questions and get you going – it’s easier than you think! Benefits of Running Lose weight Running is a great way to lose weight and get...
by Andrea Hough | Sep 30, 2016 | Calories, Group training sessions, Gym, Health, Motivation, Nutrition, Running, Strength and Conditioning, Stretching, Weight loss, women
The A-Z of running for mums Recently had a baby and struggling to balance parenthood with running? The running Bug’s essential A to Z of running for mums will set you in the right direction! ABS Your abdominal muscles go through a lot during pregnancy. This is...
by Andrea Hough | Sep 26, 2016 | Calories, Group training sessions, Gym, Health, Men, Nutrition, Running, Strength and Conditioning, Weight loss, women
Essential post training recovery food Focus on an effective post-training nutrition strategy and recover from your sessions in record time. Words: Emma Patel from RunningWithUs An effective training schedule isn’t made up of runs or strength and conditioning...
by Andrea Hough | Aug 24, 2016 | Health, Men, Nutrition, Strength and Conditioning, Weight loss, women
A good diet can help you get the best fitness and sports results. Sports nutritionist and registered dietitian Wendy Martinson shares her tips on food and drink for athletes. Wendy advises Olympic athletes on how to improve their diet. She is a lead performance...
by Andrea Hough | Aug 10, 2016 | Calories, Group training sessions, Gym, Health, Men, Motivation, Nutrition, Running, Strength and Conditioning, Stretching, Triathlon, Weight loss, women
#1 Know your goals It may sound obvious, but ask yourself what you want to achieve from your gym sessions. Want to lose weight? Need to tone up, or trying to bulk up and build muscle? Aiming for a PB in a sport or aiming for a place in that squad or team? Or do you...
