July 7, 2016

Kept Fit Member of the Month – July

Gemma Whitley – Kept Fit’s Member of the Month Well done Gemma. On the day she is due to go in for her long awaited knee […]
August 4, 2016

Kept Fit Member of the Month – August

Jack Scholfield – Kept Fit’s Member of the Month ”The Family” have done got it once again – this time it’s Jack Scholfield. Jack, husband to […]
October 30, 2016

Beginner’s running: how to start running

If you’ve made the decision to start running then our Beginner’s Guide to Running will answer all your questions and get you going – it’s easier […]
November 8, 2016

Personal Training Studio – Meet the trainers

Tired of not getting the results you want from your current exercise programme or is your diet just not shifting that extra weight or body fat […]