by Andrea Hough | Jun 28, 2017 | Calories, Group training sessions, Gym, Health, Men, Motivation, Nutrition, Strength and Conditioning, Uncategorized, weight lifting
Grace Hannan – Kept Fit Member of the Month Well done to June’s member of the month Grace Hannan. Grace is a lovely girl as well as a very active member and she has been given this prestigious award by constantly promoting Kept Fit and being a avid...
by Andrea Hough | Apr 26, 2017 | Calories, Group training sessions, Gym, Health, Men, Motivation, Nutrition, Strength and Conditioning, Uncategorized, weight lifting
John Scott – Kept Fit Member of the Month Scotty has been coming to Kept Fit since the New Year and last week hit his 3 month target so we thought amongst other things he deserves to be awarded the coveted member of the month award. John has been coming...
by Andrea Hough | Mar 20, 2017 | Calories, Group training sessions, Gym, Health, Men, Motivation, Nutrition, Strength and Conditioning, Uncategorized, weight lifting
Chris Reynolds – Kept Fit Member of the Month We are currently in a brilliant position where picking our member of the month is getting harder and harder! However one member, Chris Reynolds, is currently standing out. Chris is making some great gains, from his...
by Andrea Hough | Jan 23, 2017 | Calories, Group training sessions, Gym, Health, Motivation, Nutrition, Strength and Conditioning, Uncategorized, weight lifting, women
Rob Collington – Kept Fit Member of the Month Rob is partner to Olivia (November MOM) who’s a great role model to a lot of our younger members and Rob is with her a lot when he trains. Rob was very disappointed when he and Olivia didn’t receive MOM...
by Andrea Hough | Jan 5, 2017 | Group training sessions, Gym, Health, Men, Motivation, Strength and Conditioning, Stretching, Uncategorized, weight lifting, Weight loss, women
For many of us belly fat is insanely hard to shift, no matter how many healthy foods we try to eat or how much exercise we seem to do. To finally firm up, follow our seven step plan to blitz belly fat. Get your beauty sleep It’s been proven that people who sleep less...
by Andrea Hough | Dec 28, 2016 | Uncategorized
Fit these fast, festive runs into your routine and Santa and his reindeer won’t be the only thing soaring through the sky. It will be you zooming past in your Lycra! Arguably, Christmas is the best time of the year. You get to scoff mince pies, frolic under the...
