by Andrea Hough | Aug 10, 2016 | Calories, Group training sessions, Gym, Health, Men, Motivation, Nutrition, Running, Strength and Conditioning, Stretching, Triathlon, Weight loss, women
#1 Know your goals It may sound obvious, but ask yourself what you want to achieve from your gym sessions. Want to lose weight? Need to tone up, or trying to bulk up and build muscle? Aiming for a PB in a sport or aiming for a place in that squad or team? Or do you...
by Andrea Hough | Nov 18, 2015 | Calories, Group training sessions, Gym, Health, Motivation, Nutrition, Strength and Conditioning, Triathlon, Uncategorized, Weight loss, women
Shavarn Toomata was one of the first members to join KEPT Fit back in early September, here’s her story so far…. I have been coming to KEPT Fit five or six days a week ever since it opened. I’ve been coming here for over two months now and the...
by Kate Youngman | Jul 23, 2015 | Gym, Men, Nutrition, Running, Strength and Conditioning, Triathlon, women
Were you inspired by the IRONMAN in Bolton at the weekend? A triathlon is comprised of a swim, a cycle followed by a run. Between the swim and cycle, and cycle and run you have ‘transitions’. Here are my top tips for tackling a triathlon: Set yourself a goal. Look at...