by Andrea Hough | Aug 10, 2016 | Calories, Group training sessions, Gym, Health, Men, Motivation, Nutrition, Running, Strength and Conditioning, Stretching, Triathlon, Weight loss, women
#1 Know your goals It may sound obvious, but ask yourself what you want to achieve from your gym sessions. Want to lose weight? Need to tone up, or trying to bulk up and build muscle? Aiming for a PB in a sport or aiming for a place in that squad or team? Or do you...
by Kate Youngman | Aug 6, 2015 | Group training sessions, Gym, Men, Running, Stretching, weight lifting, women
Here are a number of tips I have found to be useful in my years of my training and training others… Running Tips; If you are considering running to work make sure you purchase a light weight rucksack that both clips across your waist and chest. This ensures it...