by Andrea Hough | Jul 7, 2016 | Group training sessions, Gym, Health, Motivation, Open days, Strength and Conditioning, Uncategorized, Weight loss, women
Gemma Whitley – Kept Fit’s Member of the Month Well done Gemma. On the day she is due to go in for her long awaited knee surgery we thought this may cheer her up, but to be honest it is long overdue and well deserved. Gemma has been a member from the very...
by Kate Youngman | Sep 13, 2015 | Gym, Gym offers, Health, Men, Motivation, Open days, Strength and Conditioning
Today KEPT Fit officially opened its door at the Launch of the new KEPT Fit gym, Dunscar, Bolton. Over 70 local residents and business people attended to see the opening of the gym as part of the European Week of Sport. The European Week of Sport aims to promote,...
by Kate Youngman | Aug 28, 2015 | Calories, Gym, Men, Open days, Strength and Conditioning, Weight loss, women
The Prowler Sled The Prowler Sled is a piece of equipment rarely seen in a traditional gym, but KEPT Fit are keen to use it with our members. It is a piece of kit that is multi-functional by nature which can develop functional strength; working the whole body through...
by Kate Youngman | Aug 20, 2015 | Group training sessions, Gym, Gym offers, Health, Men, Open days, Strength and Conditioning, Uncategorized, women
KEPT Fit Gym will officially open on Monday 14th September. With this is mind we have organised a series of free open days for you to come along, see first hand our exciting new facility, our specialist equipment and meet our expert trainers. Come along to one of our...
