by Andrea Hough | Aug 24, 2016 | Health, Men, Nutrition, Strength and Conditioning, Weight loss, women
A good diet can help you get the best fitness and sports results. Sports nutritionist and registered dietitian Wendy Martinson shares her tips on food and drink for athletes. Wendy advises Olympic athletes on how to improve their diet. She is a lead performance...
by Andrea Hough | Aug 10, 2016 | Calories, Group training sessions, Gym, Health, Men, Motivation, Nutrition, Running, Strength and Conditioning, Stretching, Triathlon, Weight loss, women
#1 Know your goals It may sound obvious, but ask yourself what you want to achieve from your gym sessions. Want to lose weight? Need to tone up, or trying to bulk up and build muscle? Aiming for a PB in a sport or aiming for a place in that squad or team? Or do you...
by Andrea Hough | Aug 4, 2016 | Group training sessions, Gym, Health, Men, Motivation, Strength and Conditioning, Uncategorized, Weight loss
Jack Scholfield – Kept Fit’s Member of the Month ”The Family” have done got it once again – this time it’s Jack Scholfield. Jack, husband to Naomi Scholfield and son of Claire Didlock, both of whom have been previous winners, has...
by Andrea Hough | Jun 9, 2016 | Group training sessions, Gym, Health, Men, Motivation, Nutrition, Strength and Conditioning, Uncategorized, Weight loss, women
Claire Didlock – Kept Fit’s Member of the Month Congratulations Claire Claire has worked extremely hard over the last couple of months and this has helped encourage her sons Jack and Tom to also start training. This picture sees Claire furthest right with...
by Andrea Hough | May 23, 2016 | Group training sessions, Gym, Men, Motivation, Strength and Conditioning, Uncategorized, weight lifting
Louis Whenlock – Kept Fit’s Member of the Month Louis has been a member from nearly the very start. His search for a prowler has led him to us and since then his love of strongman and strength training has seen us increase the amount of kit we have...
by Andrea Hough | Mar 9, 2016 | Group training sessions, Gym, Health, Men, Strength and Conditioning
Adam Evans – KEPT Fit’s Member of the Month. Kept Fit is delighted to announce ‘Member of the Month’ for March. Adam was hesitant at first when coming down to Kept Fit due to a knee injury and was brought along by a friend. After his first...