by Andrea Hough | Jan 5, 2017 | Group training sessions, Gym, Health, Men, Motivation, Strength and Conditioning, Stretching, Uncategorized, weight lifting, Weight loss, women
For many of us belly fat is insanely hard to shift, no matter how many healthy foods we try to eat or how much exercise we seem to do. To finally firm up, follow our seven step plan to blitz belly fat. Get your beauty sleep It’s been proven that people who sleep less...
by Andrea Hough | Dec 19, 2016 | Group training sessions, Gym, Gym offers, Health, Men, Motivation, Nutrition, Running, Strength and Conditioning, Stretching, Uncategorized, weight lifting, Weight loss, women
Help us win the Best of Bolton Business of the Year Awards We have received the requisite number of brilliant reviews to qualify for the local awards and now we need your help! Now is when the competition really hots up and the more reviews we collect to add to our...
by Andrea Hough | Nov 8, 2016 | Gym, Men, Motivation, Strength and Conditioning, Stretching, Uncategorized, weight lifting, women
Tired of not getting the results you want from your current exercise programme or is your diet just not shifting that extra weight or body fat then Kept Fit PT can help! Our Personal Training sessions focus on YOU, YOUR needs, YOUR body using proven strength and...
by Andrea Hough | Oct 30, 2016 | Calories, Group training sessions, Health, Men, Motivation, Nutrition, Running, Strength and Conditioning, Stretching, Uncategorized, Weight loss, women
If you’ve made the decision to start running then our Beginner’s Guide to Running will answer all your questions and get you going – it’s easier than you think! Benefits of Running Lose weight Running is a great way to lose weight and get...
by Andrea Hough | Oct 17, 2016 | Group training sessions, Gym, Health, Men, Motivation, Running, Strength and Conditioning, Weight loss
James Keen & Mark Down Kept Fit Member(s) of the Month – October This month’s Member of the Month has been a difficult one and seeing as we missed September we’ve made it easier and split it between two people. James ‘’I’m gonna do it as fast as I can’’ Keen...
by Andrea Hough | Sep 26, 2016 | Calories, Group training sessions, Gym, Health, Men, Nutrition, Running, Strength and Conditioning, Weight loss, women
Essential post training recovery food Focus on an effective post-training nutrition strategy and recover from your sessions in record time. Words: Emma Patel from RunningWithUs An effective training schedule isn’t made up of runs or strength and conditioning...
