by Kate Youngman | Aug 20, 2015 | Group training sessions, Gym, Gym offers, Health, Men, Open days, Strength and Conditioning, Uncategorized, women
KEPT Fit Gym will officially open on Monday 14th September. With this is mind we have organised a series of free open days for you to come along, see first hand our exciting new facility, our specialist equipment and meet our expert trainers. Come along to one of our...
by Kate Youngman | Aug 6, 2015 | Group training sessions, Gym, Men, Running, Stretching, weight lifting, women
Here are a number of tips I have found to be useful in my years of my training and training others… Running Tips; If you are considering running to work make sure you purchase a light weight rucksack that both clips across your waist and chest. This ensures it...
by Kate Youngman | Jul 29, 2015 | Group training sessions, Gym, Health, Men, Motivation, Weight loss, women
Do you do enough exercise? According to the National Institute for Health and Care Excellence (NICE) physical activity is essential for good health, ‘helping to prevent or manage over 20 conditions and diseases’. NICE also state that for general health a total of at...
by Kate Youngman | Jul 7, 2015 | Group training sessions, Motivation
Is the voice in your head a positive influence? We all talk to ourselves throughout the day whether that’s your daily to do list or the difficult conversation you need to have at work; training is no exception. Self talk needs to be affirmative and constructive to...
by Kate Youngman | Jun 9, 2015 | Group training sessions, Gym, Motivation
When your gym routine becomes a little monotonous and you find yourself struggling to think of what you can do to re-invigorate your regime, group training sessions may just be the thing to give you that much needed motivational boost. Here are some reasons to try...
by Kate Youngman | Jun 2, 2015 | Group training sessions, Nutrition, Weight loss
Do you know why you are training? Are you just training to say you have been to the gym? Or are you actively challenging yourself to achieve an end goal? The end goal could be being fitter, thinner, stronger and this determines the kind of training that you do and how...