by Andrea Hough | Aug 1, 2017 | Calories, Great Britain, Health, Men, Motivation, Strength and Conditioning, Stretching, Weight loss, women
If you’re lucky enough to have a sunny holiday on the horizon, with all that sightseeing and cocktail-sipping it’s not always easy to stick to your usual fitness regime. Whether you’re off on a city escape, beach holiday or heading to the...
by Andrea Hough | Nov 1, 2015 | Great Britain, Men, Motivation, Strength and Conditioning, Uncategorized, weight lifting
Arron Davies is a 16 years old water-skier who has trained with KEPT Fit for nearly a year. Since training with us Arron has been scouted to ski for Great Britain. We asked him for a little low down on what he has achieved and what he thought of his training. This is...
