Our Blog

Free Training Sessions to Start 24th May 2021

by | May 12, 2021 | Uncategorized | 0 Comments

Free Training Sessions to Start 24th May 2021  A team of sponsors from three local businesses, ARC Costs, Bark Street Digital and Legal Practice Support have agreed to fund two training sessions per week for six weeks, starting from 24th May 2021. The sessions...
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Marketing Agency in Bolton Sponsor KeptFit Free Gym Sessions

by | February 25, 2021 | Uncategorized | 0 Comments

Marketing Agency in Bolton Sponsor KeptFit Free Gym Sessions We recently posted about the ethos of KeptFit gym and how, as a community focussed facility, we want to ensure we support those in the local area and make sure we are accessible to all,...
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Kept Fit Member of the Month – December

by | December 20, 2017 | Uncategorized | 0 Comments

Julie Chippendale - Kept Fit Member of the Month This Month’s member of the month (MoM) is one of Alex’s Personal Training clients which makes us really happy to see how we've helped her along the way............. We are very proud to say this month’s (MoM) and Member...
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Kept Fit Member of the Month – November

by | November 3, 2017 | Group training sessions, Gym, Health, Men, Motivation, Running, Strength and Conditioning, Uncategorized, weight lifting | 0 Comments

Pritesh Patel - Kept Fit Member of the Month Well done to November's member of the month Pritesh Patel otherwise known as 'Pe Pey' (or PP) 'Pe Pey' is a great member and a joy to have in any class. He brings humour and a great tempo to every group training session we...
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Top 7 ways to improve your gym experience………

Top 7 ways to improve your gym experience………

by | Aug 10, 2016

#1 Know your goals It may sound obvious, but ask yourself what you want to achieve from your gym sessions.  Want to lose weight? Need to tone up, or trying to bulk up and build muscle? Aiming for a PB in a sport or aiming for a place in that squad or team? Or do you...

Kept Fit Member of the Month – August

Kept Fit Member of the Month – August

by | Aug 4, 2016

Jack Scholfield - Kept Fit's Member of the Month ''The Family'' have done got it once again - this time it's Jack Scholfield. Jack, husband to Naomi Scholfield and son of Claire Didlock, both of whom have been previous winners, has finally achieved the title of member...

Kept Fit Member of the Month – July

Kept Fit Member of the Month – July

by | Jul 7, 2016

Gemma Whitley - Kept Fit's Member of the Month Well done Gemma. On the day she is due to go in for her long awaited knee surgery we thought this may cheer her up, but to be honest it is long overdue and well deserved. Gemma has been a member from the very beginning...