Our Blog
Kept Fit Member of the Month – January
Rob Collington - Kept Fit Member of the Month Rob is partner to Olivia (November MOM) who’s a great role model to a lot of our younger members and Rob is with her a lot when he trains. Rob was very disappointed when he and Olivia didn’t receive MOM together in...
7 TIPS TO BLITZ BELLY FAT
For many of us belly fat is insanely hard to shift, no matter how many healthy foods we try to eat or how much exercise we seem to do. To finally firm up, follow our seven step plan to blitz belly fat. Get your beauty sleep It’s been proven that people who sleep less...
5 SUPERFAST CHRISTMAS RUNNING WORKOUTS
Fit these fast, festive runs into your routine and Santa and his reindeer won’t be the only thing soaring through the sky. It will be you zooming past in your Lycra! Arguably, Christmas is the best time of the year. You get to scoff mince pies, frolic under the...