Our Blog

Free Training Sessions to Start 24th May 2021

Free Training Sessions to Start 24th May 2021  A team of sponsors from three local businesses, ARC Costs, Bark Street Digital and Legal Practice Support have agreed to fund two training sessions per week for six weeks, starting from 24th May 2021. The sessions...

Marketing Agency in Bolton Sponsor KeptFit Free Gym Sessions

Marketing Agency in Bolton Sponsor KeptFit Free Gym Sessions We recently posted about the ethos of KeptFit gym and how, as a community focussed facility, we want to ensure we support those in the local area and make sure we are accessible to all,...

Kept Fit Member of the Month – December

Julie Chippendale - Kept Fit Member of the Month This Month’s member of the month (MoM) is one of Alex’s Personal Training clients which makes us really happy to see how we've helped her along the way............. We are very proud to say this month’s (MoM) and Member...

Kept Fit Member of the Month – November

Pritesh Patel - Kept Fit Member of the Month Well done to November's member of the month Pritesh Patel otherwise known as 'Pe Pey' (or PP) 'Pe Pey' is a great member and a joy to have in any class. He brings humour and a great tempo to every group training session we...
Kept Fit Member of the Month – January

Kept Fit Member of the Month – January

Rob Collington - Kept Fit Member of the Month   Rob is partner to Olivia (November MOM) who’s a great role model to a lot of our younger members and Rob is with her a lot when he trains. Rob was very disappointed when he and Olivia didn’t receive MOM together in...

7 TIPS TO BLITZ BELLY FAT

7 TIPS TO BLITZ BELLY FAT

For many of us belly fat is insanely hard to shift, no matter how many healthy foods we try to eat or how much exercise we seem to do. To finally firm up, follow our seven step plan to blitz belly fat. Get your beauty sleep It’s been proven that people who sleep less...

5 SUPERFAST CHRISTMAS RUNNING WORKOUTS

5 SUPERFAST CHRISTMAS RUNNING WORKOUTS

Fit these fast, festive runs into your routine and Santa and his reindeer won’t be the only thing soaring through the sky. It will be you zooming past in your Lycra! Arguably, Christmas is the best time of the year. You get to scoff mince pies, frolic under the...