Our Blog

Free Training Sessions to Start 24th May 2021

by | May 12, 2021 | Uncategorized | 0 Comments

Free Training Sessions to Start 24th May 2021  A team of sponsors from three local businesses, ARC Costs, Bark Street Digital and Legal Practice Support have agreed to fund two training sessions per week for six weeks, starting from 24th May 2021. The sessions...
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Marketing Agency in Bolton Sponsor KeptFit Free Gym Sessions

by | February 25, 2021 | Uncategorized | 0 Comments

Marketing Agency in Bolton Sponsor KeptFit Free Gym Sessions We recently posted about the ethos of KeptFit gym and how, as a community focussed facility, we want to ensure we support those in the local area and make sure we are accessible to all,...
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Kept Fit Member of the Month – December

by | December 20, 2017 | Uncategorized | 0 Comments

Julie Chippendale - Kept Fit Member of the Month This Month’s member of the month (MoM) is one of Alex’s Personal Training clients which makes us really happy to see how we've helped her along the way............. We are very proud to say this month’s (MoM) and Member...
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Kept Fit Member of the Month – November

by | November 3, 2017 | Group training sessions, Gym, Health, Men, Motivation, Running, Strength and Conditioning, Uncategorized, weight lifting | 0 Comments

Pritesh Patel - Kept Fit Member of the Month Well done to November's member of the month Pritesh Patel otherwise known as 'Pe Pey' (or PP) 'Pe Pey' is a great member and a joy to have in any class. He brings humour and a great tempo to every group training session we...
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How to get Ripped by Christmas

by | Oct 2, 2017

HOW TO GET RIPPED BY CHRISTMAS Yes you heard it right, we dropped the C-bomb. But the truth is with just 12 weeks to go until Santa pays his yearly visit, now is the time to act. Incorporate these essential lifestyle tips into your fitness regime and you WILL reap the...

10 Ways to work out on holiday

10 Ways to work out on holiday

by | Aug 1, 2017

If you're lucky enough to have a sunny holiday on the horizon, with all that sightseeing and cocktail-sipping it's not always easy to stick to your usual fitness regime. Whether you're off on a city escape, beach holiday or heading to the countryside, don't let your...

Kept Fit Member of the Month – July (just…)

Kept Fit Member of the Month – July (just…)

by | Jul 31, 2017

Jack Robinson - Kept Fit Member of the Month Well done to July's member of the month Jack Robinson.    Jack is home from university and is hitting the gym harder than probably any other member.  Jack is trying for a position in the first-team for Leicester Lions...