Our Blog

Free Training Sessions to Start 24th May 2021

by | May 12, 2021 | Uncategorized | 0 Comments

Free Training Sessions to Start 24th May 2021  A team of sponsors from three local businesses, ARC Costs, Bark Street Digital and Legal Practice Support have agreed to fund two training sessions per week for six weeks, starting from 24th May 2021. The sessions...
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Marketing Agency in Bolton Sponsor KeptFit Free Gym Sessions

by | February 25, 2021 | Uncategorized | 0 Comments

Marketing Agency in Bolton Sponsor KeptFit Free Gym Sessions We recently posted about the ethos of KeptFit gym and how, as a community focussed facility, we want to ensure we support those in the local area and make sure we are accessible to all,...
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Kept Fit Member of the Month – December

by | December 20, 2017 | Uncategorized | 0 Comments

Julie Chippendale - Kept Fit Member of the Month This Month’s member of the month (MoM) is one of Alex’s Personal Training clients which makes us really happy to see how we've helped her along the way............. We are very proud to say this month’s (MoM) and Member...
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Kept Fit Member of the Month – November

by | November 3, 2017 | Group training sessions, Gym, Health, Men, Motivation, Running, Strength and Conditioning, Uncategorized, weight lifting | 0 Comments

Pritesh Patel - Kept Fit Member of the Month Well done to November's member of the month Pritesh Patel otherwise known as 'Pe Pey' (or PP) 'Pe Pey' is a great member and a joy to have in any class. He brings humour and a great tempo to every group training session we...
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Understanding food labels

Understanding food labels

by | Aug 14, 2015

Food Labels...What are they? What do they mean? Food labels are on the majority of pre-packed food. The food label is normally in a table on the back or side of the packaging and contains nutritional information about per item of food or per 100g. The label contains...

Fitness Training Tips

Fitness Training Tips

by | Aug 6, 2015

Here are a number of tips I have found to be useful in my years of my training and training others... Running Tips; If you are considering running to work make sure you purchase a light weight rucksack that both clips across your waist and chest. This ensures it...

Do you do enough exercise?

Do you do enough exercise?

by | Jul 29, 2015

Do you do enough exercise? According to the National Institute for Health and Care Excellence (NICE) physical activity is essential for good health, ‘helping to prevent or manage over 20 conditions and diseases’. NICE also state that for general health a total of at...