May 19, 2015
KEPT Fit Gym…coming to Bolton My passion for health, fitness and sport started long before I became the owner of the KEPT Fit Gym in Dunscar, […]
June 2, 2015
Do you know why you are training? Are you just training to say you have been to the gym? Or are you actively challenging yourself to achieve an […]
June 9, 2015
When your gym routine becomes a little monotonous and you find yourself struggling to think of what you can do to re-invigorate your regime, group training […]