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Personal Training Studio – Meet the trainers

Tired of not getting the results you want from your current exercise programme or is your diet just not shifting that extra weight or body fat then Kept Fit PT can help!

Our Personal Training sessions focus on YOU, YOUR needs, YOUR body using proven strength and conditioning programmes and tested methods to get the results YOU want.

We use a wide range of unique exercises and techniques which are taught at the highest levels helping you achieve your personal goals. Our training is driven by our experienced team of trainers and are supported by nutritionists to give you the best chance of success.  All the methods used by us are current, evidence-backed and will deliver the results you are after.

Our sessions start from £25 per hour – call the gym on 01204 308250 now to book your Trainer and start that change!

Hi I’m Alex (head coach and Co owner)

DSC_1861 (1)I’m a big hairy family man, level 3 personal trainer, level 2 rugby and multi skills schools coach, retired rugby player, foodie, all round big kid and generally a great guy plus some might say handsome (but more wouldn’t!).

I’ve been a PT for 12 years working with all ages, abilities and body types. I specialise in postural and bio mechanical correction as well as sport specific conditioning and programming. I am currently on the UKSCA coaches pathway working towards their accreditation.

My driving force is sport, competition and hard graft. I hate losing, giving up and X Factor and apparently I have a mild case of OCD.

I love training people who want to do what I ask them too no matter how hard because they believe and trust in me that I will make them better, makes me want to do it more and more. I have made some great friends through training them and sharing a common understanding that we are both working towards the same goal.

This is all done with a bit of a laugh and mostly/usually talking about food, recipes and restaurants. So know this, if you ever give me the look, grimace at me, groan, or call me a *#@*(nasty word) I will know my job is done. There is nothing more satisfying for me than being called a *#@*(nasty word) but knowing I’ve made your life better for it.

So, do you want to make your life better? Give me a call now…………….. (sessions from £36 per hr)

 

Hi, my name is Alexandra

IMG_4376I like to laugh, smile and make people happy. I am a level 3 Personal Trainer qualified to teach Olympic Lifting and I also hold a BA (Hons) in Photographic Media.

I’m passionate about what I do as a trainer and I’m a perfectionist with a strict eye for perfect form to prevent injuries. I will help you exceed your goals by pushing you out of your comfort zone. To achieve the results you’ve never had before you must push yourself further than you ever have – if it doesn’t challenge you then it won’t change you! 

I enjoy making programme’s tailored to each individual taking the time to research any injuries or illnesses that may affect your training. I do this to get a greater understanding of what you’re going through and how the exercises I provide can help to make your everyday life easier, boosting your mental and physical strength at the same time.

My favourite style of training involves building strength and energy levels which essentially will tone you up with the quickest, most effective routines possible, dropping body fat and building lean muscle.

When I’m not in the gym, I’m usually cooking up some tasty new foods and posting recipes and fitness tips to my blog which you can find at www.alexrichmondfit.co.uk

If you’re looking for more energy, more strength or to lose weight fast and effectively with a programme that is enjoyable as well as challenging then I’m the trainer for you (sessions £25 per hr).

 

Hi I am Louis

IMG_3897 SmallI run a blog called logicallifting.com and I am a level 3 qualified personal trainer with a BSc (Hons) degree in Biology. During my time at university I was bitten by the iron bug and since then I’ve fallen in love with anything and everything to do with Strength & Conditioning.

My approach revolves around evidence and researched based methods of training coupled with my own personal twists and anecdotes and I do my best to stay away from the over saturated gimmicks and BS that pollute the fitness industry.

My main areas of focus include; Strong(wo)man, powerlifting, Girevoy, weight loss, childhood obesity interventions and exercise referral schemes. 

So if you’re looking for a trainer who practices what he preaches and wants to make you the strongest version of yourself, I’m your guy (sessions £25 per hr).

 

Hi I’m Mike

I am a level 3 Personal Trainer with several years’ experience of working and coaching with semi-professional and professional teams and individuals. My main interest is performance coaching through strength and conditioning. I have a Masters in Exercise Science and I have a personal interest in Olympic lifting.

 As your PT or strength and conditioning coach I will use cutting edge training methods which are backed up with scientific research. I have had recent success with Bolton Hockey club who, after training with me for several months, have achieved great success already this season.

As your PT my main goal is to improve your performance and conquer your goals in an exciting but structured way (sessions £30 per hr).