NUTRITION

Sports Nutrition Bolton

COMING SOON …

A fully qualified nutritionist to provide individual dietary advice and diet plans to support your training programme, whether that is through your personal trainer, conditioning coach, or the routines on the boards around the gym. 

IN THE MEANTIME…

Here’s a brief guide to some of the best foods to support your physical programme:

10 FOODS TO EAT BEFORE YOUR WORKOUT

  • Bananas
  • Oatmeal
  • Caffeine
  • Greek yogurt
  • Fruit smoothies
  • Wholemeal bread
  • Avocados
  • Chocolate milk
  • Trail mix
  • Carrots

8 FOODS YOU SHOULD BE EATING EVERY DAY

  • Blueberries
  • Greek yogurt
  • Carrots
  • Tomatoes
  • Black beans
  • Oats
  • Walnuts
  • Spinach

8 HEALTHY SNACKS TO KEEP YOUR HUNGER AT BAY

  • Greek yogurt and berries
  • Hummus and veggies
  • Vegetable / bean soup
  • Sliced apple and almond butter
  • Frozen banana and peanut butter
  • Mixed nuts
  • Cheese and wholegrain crackers
  • Air-popped popcorn