by Andrea Hough | Jul 7, 2016 | Group training sessions, Gym, Health, Motivation, Open days, Strength and Conditioning, Uncategorized, Weight loss, women
Gemma Whitley – Kept Fit’s Member of the Month Well done Gemma. On the day she is due to go in for her long awaited knee surgery we thought this may cheer her up, but to be honest it is long overdue and well deserved. Gemma has been a member from the very...
by Andrea Hough | Jun 9, 2016 | Group training sessions, Gym, Health, Men, Motivation, Nutrition, Strength and Conditioning, Uncategorized, Weight loss, women
Claire Didlock – Kept Fit’s Member of the Month Congratulations Claire Claire has worked extremely hard over the last couple of months and this has helped encourage her sons Jack and Tom to also start training. This picture sees Claire furthest right with...
by Andrea Hough | Dec 22, 2015 | Group training sessions, Gym, Health, Motivation, Nutrition, Uncategorized, weight lifting, women
Alex “The Smile” Youngman – Director, Personal Trainer and Coach: From rugby player to proud dad, fierce friend and exceptional husband, I am driven by movement and the inability to sit still and do nothing. I work hard, train hard and play like a...
by Andrea Hough | Nov 18, 2015 | Calories, Group training sessions, Gym, Health, Motivation, Nutrition, Strength and Conditioning, Triathlon, Uncategorized, Weight loss, women
Shavarn Toomata was one of the first members to join KEPT Fit back in early September, here’s her story so far…. I have been coming to KEPT Fit five or six days a week ever since it opened. I’ve been coming here for over two months now and the...
by Andrea Hough | Oct 20, 2015 | Group training sessions, Gym, Men, Motivation, Strength and Conditioning, weight lifting, women
Strength & Conditioning training for Individuals We use varied functional movements in a workout scenario, performed at high intensity. As much as we might want to avoid it, it’s intensity that makes gains possible. Don’t worry, though – what intensity will look...
by Kate Youngman | Aug 28, 2015 | Calories, Gym, Men, Open days, Strength and Conditioning, Weight loss, women
The Prowler Sled The Prowler Sled is a piece of equipment rarely seen in a traditional gym, but KEPT Fit are keen to use it with our members. It is a piece of kit that is multi-functional by nature which can develop functional strength; working the whole body through...