by Andrea Hough | Nov 18, 2015 | Calories, Group training sessions, Gym, Health, Motivation, Nutrition, Strength and Conditioning, Triathlon, Uncategorized, Weight loss, women
Shavarn Toomata was one of the first members to join KEPT Fit back in early September, here’s her story so far…. I have been coming to KEPT Fit five or six days a week ever since it opened. I’ve been coming here for over two months now and the...
by Kate Youngman | Aug 28, 2015 | Calories, Gym, Men, Open days, Strength and Conditioning, Weight loss, women
The Prowler Sled The Prowler Sled is a piece of equipment rarely seen in a traditional gym, but KEPT Fit are keen to use it with our members. It is a piece of kit that is multi-functional by nature which can develop functional strength; working the whole body through...
by Kate Youngman | Aug 14, 2015 | Calories, Health, Men, Nutrition, Uncategorized, Weight loss, women
Food Labels…What are they? What do they mean? Food labels are on the majority of pre-packed food. The food label is normally in a table on the back or side of the packaging and contains nutritional information about per item of food or per 100g. The label...
by Kate Youngman | Jul 29, 2015 | Group training sessions, Gym, Health, Men, Motivation, Weight loss, women
Do you do enough exercise? According to the National Institute for Health and Care Excellence (NICE) physical activity is essential for good health, ‘helping to prevent or manage over 20 conditions and diseases’. NICE also state that for general health a total of at...
by Kate Youngman | Jul 14, 2015 | Calories, Men, Strength and Conditioning, Weight loss, women
Body Building verses Strength and conditioning. Firstly being strong does not mean being physically big; Body builders are not strength athletes, they are body builders. Body building is a sport designed for an athlete to look symmetrical and defined whilst getting as...
by Kate Youngman | Jun 16, 2015 | Calories, Nutrition, Weight loss
Did you know that? A standard glass of wine can contain as many calories as a piece of chocolate A pint of lager has about the same calorie count as a packet of crisps After training hard all week burning all those calories take a minute to think about your drinking...