December 22, 2015

Meet the KEPT Fit team

Alex “The Smile” Youngman – Director, Personal Trainer and Coach: From rugby player to proud dad, fierce friend and exceptional husband, I am driven by movement and […]
November 1, 2015

KEPT Fit Gym Member – Arron Davies GB Water Skier

Arron Davies is a 16 years old water-skier who has trained with KEPT Fit for nearly a year. Since training with us Arron has been scouted […]
October 20, 2015

Strength & Conditioning – challenging but fun!

Strength & Conditioning training for Individuals We use varied functional movements in a workout scenario, performed at high intensity. As much as we might want to […]
August 6, 2015

Fitness Training Tips

Here are a number of tips I have found to be useful in my years of my training and training others… Running Tips; If you are […]