by Andrea Hough | Dec 22, 2015 | Group training sessions, Gym, Health, Motivation, Nutrition, Uncategorized, weight lifting, women
Alex “The Smile” Youngman – Director, Personal Trainer and Coach: From rugby player to proud dad, fierce friend and exceptional husband, I am driven by movement and the inability to sit still and do nothing. I work hard, train hard and play like a...
by Andrea Hough | Nov 1, 2015 | Great Britain, Men, Motivation, Strength and Conditioning, Uncategorized, weight lifting
Arron Davies is a 16 years old water-skier who has trained with KEPT Fit for nearly a year. Since training with us Arron has been scouted to ski for Great Britain. We asked him for a little low down on what he has achieved and what he thought of his training. This is...
by Andrea Hough | Oct 20, 2015 | Group training sessions, Gym, Men, Motivation, Strength and Conditioning, weight lifting, women
Strength & Conditioning training for Individuals We use varied functional movements in a workout scenario, performed at high intensity. As much as we might want to avoid it, it’s intensity that makes gains possible. Don’t worry, though – what intensity will look...
by Kate Youngman | Aug 6, 2015 | Group training sessions, Gym, Men, Running, Stretching, weight lifting, women
Here are a number of tips I have found to be useful in my years of my training and training others… Running Tips; If you are considering running to work make sure you purchase a light weight rucksack that both clips across your waist and chest. This ensures it...