by Andrea Hough | Dec 19, 2016 | Group training sessions, Gym, Gym offers, Health, Men, Motivation, Nutrition, Running, Strength and Conditioning, Stretching, Uncategorized, weight lifting, Weight loss, women
Help us win the Best of Bolton Business of the Year Awards We have received the requisite number of brilliant reviews to qualify for the local awards and now we need your help! Now is when the competition really hots up and the more reviews we collect to add to our...
by Andrea Hough | Dec 8, 2016 | Calories, Group training sessions, Gym, Health, Motivation, Nutrition, Strength and Conditioning, Uncategorized, weight lifting, women
Fiona Deighan – Kept Fit Member of the Month Fiona, is great fun, she’s been coming for a few months now and has really committed to improving her fitness. She’s done a great variety of classes and being a Physio at the Bromley cross physiotherapy clinic...
by Andrea Hough | Nov 22, 2016 | Calories, Group training sessions, Gym, Health, Motivation, Nutrition, Strength and Conditioning, Uncategorized, weight lifting, women
Olivia Winter – Kept Fit Member of the Month Liv is a great member and encompasses all of what great members do – she comes to classes almost daily, attends our nutritional seminars, has personal training with her partner once a week and is always keen to...
by Andrea Hough | Nov 8, 2016 | Gym, Men, Motivation, Strength and Conditioning, Stretching, Uncategorized, weight lifting, women
Tired of not getting the results you want from your current exercise programme or is your diet just not shifting that extra weight or body fat then Kept Fit PT can help! Our Personal Training sessions focus on YOU, YOUR needs, YOUR body using proven strength and...
by Andrea Hough | Oct 30, 2016 | Calories, Group training sessions, Health, Men, Motivation, Nutrition, Running, Strength and Conditioning, Stretching, Uncategorized, Weight loss, women
If you’ve made the decision to start running then our Beginner’s Guide to Running will answer all your questions and get you going – it’s easier than you think! Benefits of Running Lose weight Running is a great way to lose weight and get...
by Andrea Hough | Aug 4, 2016 | Group training sessions, Gym, Health, Men, Motivation, Strength and Conditioning, Uncategorized, Weight loss
Jack Scholfield – Kept Fit’s Member of the Month ”The Family” have done got it once again – this time it’s Jack Scholfield. Jack, husband to Naomi Scholfield and son of Claire Didlock, both of whom have been previous winners, has...