by Andrea Hough | May 12, 2021 | Uncategorized
Free Training Sessions to Start 24th May 2021 A team of sponsors from three local businesses, ARC Costs, Bark Street Digital and Legal Practice Support have agreed to fund two training sessions per week for six weeks, starting from 24th May 2021. The sessions...
by Andrea Hough | Feb 25, 2021 | Uncategorized
Marketing Agency in Bolton Sponsor KeptFit Free Gym Sessions Enquire We recently posted about the ethos of KeptFit gym and how, as a community focussed facility, we want to ensure we support those in the local area and make sure we are accessible to all,...
by Andrea Hough | Dec 20, 2017 | Uncategorized
Julie Chippendale – Kept Fit Member of the Month This Month’s member of the month (MoM) is one of Alex’s Personal Training clients which makes us really happy to see how we’ve helped her along the way…………. We are very proud to say...
by Andrea Hough | Nov 3, 2017 | Group training sessions, Gym, Health, Men, Motivation, Running, Strength and Conditioning, Uncategorized, weight lifting
Pritesh Patel – Kept Fit Member of the Month Well done to November’s member of the month Pritesh Patel otherwise known as ‘Pe Pey’ (or PP) ‘Pe Pey’ is a great member and a joy to have in any class. He brings humour and a great tempo...
by Andrea Hough | Oct 2, 2017 | Uncategorized
HOW TO GET RIPPED BY CHRISTMAS Yes you heard it right, we dropped the C-bomb. But the truth is with just 12 weeks to go until Santa pays his yearly visit, now is the time to act. Incorporate these essential lifestyle tips into your fitness regime and you WILL reap the...
by Andrea Hough | Jul 31, 2017 | Calories, Group training sessions, Gym, Health, Men, Motivation, Nutrition, Strength and Conditioning, Uncategorized, weight lifting
Jack Robinson – Kept Fit Member of the Month Well done to July’s member of the month Jack Robinson. Jack is home from university and is hitting the gym harder than probably any other member. Jack is trying for a position in the first-team for...
