August 10, 2016

Top 7 ways to improve your gym experience………

#1 Know your goals It may sound obvious, but ask yourself what you want to achieve from your gym sessions.  Want to lose weight? Need to […]
November 18, 2015

KEPT Fit Gym Member – Shavarn Toomata

Shavarn Toomata was one of the first members to join KEPT Fit back in early September, here’s her story so far…. I have been coming to […]
July 23, 2015

Training for a Triathlon

Were you inspired by the IRONMAN in Bolton at the weekend? A triathlon is comprised of a swim, a cycle followed by a run. Between the […]