August 1, 2017

10 Ways to work out on holiday

If you’re lucky enough to have a sunny holiday on the horizon, with all that sightseeing and cocktail-sipping it’s not always easy to stick to your […]
January 5, 2017

7 TIPS TO BLITZ BELLY FAT

For many of us belly fat is insanely hard to shift, no matter how many healthy foods we try to eat or how much exercise we […]
December 19, 2016

The Best of Bolton BUSINESS OF THE YEAR AWARDS

Help us win the Best of Bolton Business of the Year Awards We have received the requisite number of brilliant reviews to qualify for the local […]
November 8, 2016

Personal Training Studio – Meet the trainers

Tired of not getting the results you want from your current exercise programme or is your diet just not shifting that extra weight or body fat […]