by Kate Youngman | Jul 23, 2015 | Gym, Men, Nutrition, Running, Strength and Conditioning, Triathlon, women
Were you inspired by the IRONMAN in Bolton at the weekend? A triathlon is comprised of a swim, a cycle followed by a run. Between the swim and cycle, and cycle and run you have ‘transitions’. Here are my top tips for tackling a triathlon: Set yourself a goal. Look at...
by Kate Youngman | Jul 14, 2015 | Calories, Men, Strength and Conditioning, Weight loss, women
Body Building verses Strength and conditioning. Firstly being strong does not mean being physically big; Body builders are not strength athletes, they are body builders. Body building is a sport designed for an athlete to look symmetrical and defined whilst getting as...
by Kate Youngman | May 19, 2015 | Gym offers, Strength and Conditioning
KEPT Fit Gym…coming to Bolton My passion for health, fitness and sport started long before I became the owner of the KEPT Fit Gym in Dunscar, Bolton; no doubt the catalyst for that passion is rooted in my early days in athletics and playing rugby. This passion,...